Continuing the study and notes from Joseph Goldstein’s book Mindfulness, Chapter 8, the second half. Mindfulness of postures can support the understanding of the three characteristics. Impermanence, anicca Dukkha, suffering … Continue reading Mindfulness of body postures #2 – selflessness
Tag: body postures in Buddhism
Mindfulness of body postures – Working with fear and dread
These are notes taken from Joseph Goldstein’s book Mindfulness, Chapter 8: Mindfulness of Postures Again, monks, when walking, one knows “I am walking”; when standing, one knows “I am standing”; … Continue reading Mindfulness of body postures – Working with fear and dread