Here are some quotes from Suzuki Roshi in “Not Always So” (chapter: Calmness of Mind) that emphasize working with the exhale while meditating: “Calmness of mind is beyond the end … Continue reading Exhaling and dissolving.
Here are some quotes from Suzuki Roshi in “Not Always So” (chapter: Calmness of Mind) that emphasize working with the exhale while meditating: “Calmness of mind is beyond the end … Continue reading Exhaling and dissolving.