Mindfulness of feelings and emotions are a very important part of my practice. When I am aware of what I am feeling, I am less likely, as Katagiri Roshi used … Continue reading Recognizing feelings and emotions
Tag: Larry Rosenberg
Exhaling and dissolving.
Here are some quotes from Suzuki Roshi in “Not Always So” (chapter: Calmness of Mind) that emphasize working with the exhale while meditating: “Calmness of mind is beyond the end … Continue reading Exhaling and dissolving.