All the previous steps create the conditions to naturally turn towards our experience rather than turning away from it. We set up ease so that we begin to note or … Continue reading The “N” of RAIN – Non-identification, Noting or Nurture
Tag: “Rain”
The “I” of RAIN – Investigation
There are habituated patterns that I would like still like to release. As I observe these patterns, I’ve noticed the result is often in the category of numbing out or … Continue reading The “I” of RAIN – Investigation
The “A” of “RAIN” – Accept or Allow
What is the difference between resisting our karma and accepting it? By acceptance, I don’t mean passivity or ignoring. There is a way to receive what is happening, or karma, … Continue reading The “A” of “RAIN” – Accept or Allow
the “R” of “RAIN” – Recognize
Curiously for me, my practice has been returning to the basic question, “What’s happening right now?” I am using this question as my basis for my mindfulness investigation. I am … Continue reading the “R” of “RAIN” – Recognize