These are notes from Joseph Goldstein’s book “Mindfulness”. It is the last of the section about the four qualities of mind: ardency, clearly knowing, mindfulness and concentration. One of the … Continue reading Concentration – The Collected Nature of Mind
Here are some quotes from Suzuki Roshi in “Not Always So” (chapter: Calmness of Mind) that emphasize working with the exhale while meditating: “Calmness of mind is beyond the end … Continue reading Exhaling and dissolving.
Shikantaza (just sitting) and Jijuyu Zanmai (self-fulfillment Samadhi) In order to understand jijuyu zanmai, (self-receiving oneness Samadhi) one has to understand the underlying principle of shikantaza. as presented by Dogen … Continue reading Shikantaza and Jijuyu Zanmai
This is the quote I read yesterday during my Sunday talk at Clouds in Water Zen Center. Katagiri Roshi (taken from “To live is just to live” from The Art … Continue reading Zazen is to become one with process itself