In early May, Greg Kramer came to Clouds and gave a retreat. His emphasis is on how to bring meditation and mindfulness into activity, relationships and verbal dialogue. I found it quite powerful. Since then, I have been working with his practice points, which I would like to share.
From Insight Dialogue, The Interpersonal Path to Freedom:
- Relax the body
- Accept your thoughts (accept the storyline)
- Open to what is happening in this moment (often noticed through body sensation)
- Trust Emergence
- Listening deeply
- Speak or act from your truth and heart