Blog posts

My New Book out on July 5, 2022

Untangling Karma, Intimate Zen Stories on Healing Trauma is a book about accepting and healing our historic karma both on and off the meditation cushion. This is a journey of unraveling knots of isolation and hatred in order to become a more loving person. As Buddhism teaches us, the personal and the systemic are tightly … Continue reading My New Book out on July 5, 2022

Yay! My book will be published!

I now have a contract to publish the book I have been writing for the last 4 years. MonkFish Book Publishing Co. will launch the book in Spring/Summer of 2022. I’m thrilled. The Title is “UNTANGLING KARMA; Intimate Zen stories on healing trauma.” This book is about accepting and healing our past historical karma on … Continue reading Yay! My book will be published!

Inspired Renunciations on Judging, Comparing and Fixing Mind

Recently, I have been listening to Phillip Moffitt’s recordings on the Nine Bodies.  ( or from his book entitled Awakening through the Nine Bodies:  Explorations in Consciousness for Mindfulness Meditation and Yoga Practitioners. One inspiration I’d like to share is the renunciations he suggests as you are going into a retreat.  I never really liked … Continue reading Inspired Renunciations on Judging, Comparing and Fixing Mind

Radical Rest

One misunderstanding I have followed in my Buddhist life is to take the instruction “exchanging yourself for another” as a prescription for not attending to myself and my own needs.  To that end, I took “giving” and “giving service” to an extreme that left me burnt out.  In the Zen world that I am familiar … Continue reading Radical Rest

Straightforward Presence

I was meditating in my big stuffy purple chair in front of my altar the other day and i noticed an index card on the table next to me. An index card amidst my piles of books, stray papers, nail files and binoculars for the birdfeeders, etc. When I turned it over, it was a … Continue reading Straightforward Presence

Three dharma seals interpretation

Just a very short interesting translation I just discovered on the Three Dharma seals. I have been listening to Ruth King’s guided meditations on Insight Timer App and here is her twist on the three dharma seals. The traditional translation is: impermanence non-self or no centralized self samsara – suffering of the human world Her … Continue reading Three dharma seals interpretation

Curiosity and Concentration

I have taught concentration and the instructions to focus your mind for many, many years.  I have taught this to myself and others.  These instructions of course were coming from my point of view.  In self-reflection and in hindsight, I see that I have taught concentration and changing habits with a lot of will-power or … Continue reading Curiosity and Concentration

Dogen’s Anger #21 of 21

In many instances, Dogen expresses deep criticism with other teachers.  He often expresses his anger about this and even, might go so low as to call teachers names.  When I first read these paragraphs, I was really astounded.  How could a Zen Teacher share publicly such criticism.  Isn’t that breaking many of the precepts?  My … Continue reading Dogen’s Anger #21 of 21

The Pivotal Point #19 of 21

The pivotal point is the second part of the koan of Shitou’s. Daowu said, “Going beyond, is there a further pivotal expression?” Dogen answers: “This means that when a pivotal expression is actualized, ‘going-beyond’ is actualized.  A pivotal expression refers to skillful means; skillful means refers to all buddhas and ancestors.  In expressing this, it … Continue reading The Pivotal Point #19 of 21

Not gaining, Not knowing #18 of 21

The last three blogs on the fascicle “Going Beyond Buddha” will be working with this koan from Great Teacher Shitou: In the assembly of Great Master Shitou Wuji, Zen Master Daowu of Tianhuang temple asked: Daowu – “What is the essential meaning of the Buddha Dharma?” Shitou said – ”Not-gaining, not knowing.” Daowu said, “Going … Continue reading Not gaining, Not knowing #18 of 21

The Sun and Moon #17 of 21

Dogen writes in the fascicle “Going Beyond Buddha”: Zen Master Panshan Baoji said, “The single path of ‘going beyond’ is never transmitted by any one of the thousands of ancestors.”  This expression ‘the single path of going beyond’ is coined only by Panshan.  He did not say ‘the matter of going beyond,’ or ‘the person … Continue reading The Sun and Moon #17 of 21

What Is Your Name? #16 of 21

The next section in the text is about naming.  What happens when we name something?  What happens when language tries to describe experience?  Is the name the thing?  Most of us understand intellectually that experience is something much broader and deeper then the naming of the experience.  But does this knowing of the limitations of … Continue reading What Is Your Name? #16 of 21