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White Lotus Judith Ragir

White Lotus Judith Ragir

Zen Priest and Teacher

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  • “Untangling Karma”
  • Study Guide — “Untangling Karma”
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Recent Posts

  • Returning to Delusion
  • Circle of Woman
  • Ascending and Descending Spirituality
  • Untangling Karma, Uncovering Infinite Wisdom
  • Book out Today!

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judith@judithragir.org

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Tag: mindfulness of the body

The Corpse in Decay

These are notes on the end of Chapter 10, mindfulness of physical characteristics, in Joseph Goldstein’s book Mindfulness. The last section of mindfulness of the body is the contemplation of … Continue reading The Corpse in Decay

Mindfulness of the elements

These are notes from Joseph Goldstein’s book Mindfulness, the second half of Chapter 9, Mindfulness of activities. The elements Again, monks, one reviews this same body, however it is placed, … Continue reading Mindfulness of the elements

Mindfulness of Physical Characteristics

These are notes taken from Joseph Goldstein’s book Mindfulness.  These are the first section from Chapter 10, Mindfulness of physical Characteristics. We study the body to take us beyond the … Continue reading Mindfulness of Physical Characteristics

Mindfulness of body postures #2 – selflessness

Continuing the study and notes from Joseph Goldstein’s book Mindfulness, Chapter 8, the second half. Mindfulness of postures can support the understanding of the three characteristics. Impermanence, anicca Dukkha, suffering … Continue reading Mindfulness of body postures #2 – selflessness

Mindfulness of body postures – Working with fear and dread

These are notes taken from Joseph Goldstein’s book Mindfulness, Chapter 8: Mindfulness of Postures Again, monks, when walking, one knows “I am walking”; when standing, one knows “I am standing”; … Continue reading Mindfulness of body postures – Working with fear and dread

Mindfulness of Breathing #1

These are notes from Joseph Goldstein’s book “Mindfulness.” This is the first part of Chapter 7 – Mindfulness of Breathing. This sutra has many avenues to take that will lead … Continue reading Mindfulness of Breathing #1