Now, Now, Now

Bring your whole, unified body and mind to this moment, fully knowing that this moment is impermanent. This moment arises and disappears in 1/62nd of a finger snap. That happens so … Continue reading Now, Now, Now

Worry and Fear

Worry and fear can alter our perceptions until we lose all sense of reality, twisting neutral situations into nightmares. Because most worry focuses on the future, if we can learn … Continue reading Worry and Fear