Exhaling and dissolving.

Here are some quotes from Suzuki Roshi in “Not Always So” (chapter: Calmness of Mind) that emphasize working with the exhale while meditating: “Calmness of mind is beyond the end of your exhalation. If you exhale smoothly, without even trying to exhale, you are entering into the complete perfect calmness of your mind. You do … Continue reading Exhaling and dissolving.

Express yourself fully

I have been reading “Not Always So” by Suzuki Roshi and found some interesting words on Time. They go along with what I have been working with for the past years but with a slightly different slant. From Suzuki Roshi, page 8, “When you live completely in each moment, without expecting anything, you have no … Continue reading Express yourself fully

A warm feeling in Zazen

From Suzuki Roshi’s book, “Not Always So” page 77: “If we do not have some warm, big satisfaction in our practice, that is not true practice. Even though you sit, trying to count your breath with right posture, it still might be lifeless zazen, because you are just following instructions. You are not kind enough … Continue reading A warm feeling in Zazen